with Carrie Konyha (E-RYT, YACEP)
7p till 8:20p
use your class card or $16 drop in
Candlelight Deep Stretch Yoga supercharged with healing music vibrations and sacred space. This is an accessible, open level, class that benefits everyone from athletes, advanced practitioners, weekend warriors, first time yogi’s and everyone in between.
we practice focused stretching which allows muscles to relax and lengthen, putting less strain on the skeletal system, reducing tension in the body. Classes are mindfully sequenced to target the deep connective tissues of the body and the fascia that covers the body; supporting a regulated flow of energy in the body; promoting relaxation and deeper sleep.
Bellydance Classes at Lotus Studio!
Starting Jan 8, 10 & 11
Advance Registration Required
see description for special offer
New Courses and classes starting Jan 8, 10 & 11. Preregistration required. See weekly class schedule for details. Preregister Before Jan 1st and cash in on our special offer – 10 classes for only $88!
Valid for 2 classes weekly for 5 weeks or one 8 week foundations course + 2 additional classes
See Weekly Class Schedule page for class sched
Sat, Jan 20th
with Elah & AuSierra
Every ceremony is held in a different & unique way. Elah & AuSierra ‘s SoulFULL Song & Cacao Ceremony is an opportunity to open the voice & heart using the sacred cacao sacrament as a holistic elixir of vitality, healing & activation to peel away any hardness from our hearts & take us to new heights & clarity.
Sedona Yoga Festival
Feb 8-11, 2018
Lotus Studio is a proud venue for the 2018 Sedona Yoga Festival. Yay! come hang out with us! www.sedonayogafestival.com
Mastering Spiritual Embodiment
w/ Carrie Konyha
Monday Feb 12
$222 advance registration required
A post Sedona Yoga Festival Immersion that Explores the 3 spheres of spiritual awakening, the 4 branches of spiritual practice and the tools for interweaving each of these elements to support the enfoldment of your experience into awakened embodiment and becoming a spiritually awakened being.
Discover and practice techniques for expanding consciousness, activating the consciousness of the heart and living as a spiritually embodied being. This program delves into the essentials of mastering mindfulness & integrative spiritual practice in daily living.
Yoga Instructors receive 6hrs of Yoga Alliance CEUS upon completion of this program.
Our journey together includes asana, pranayama, meditation and discussion focused around spiritual development theory/practices rooted in yogic philosophy. Bring a yoga mat, water and a journal.
Sacred Cacao Ceremony
Tues, Feb 13th
$25 drop in