Special Events


Empowerment Flow Vinyasa Yoga
with Carrie Konyha
Every Friday | 9:00a – 10:00a (1 hr class)
Open to Drop ins. All levels welcome

Drop in $16 or use your Lotus Class Card

 1hr vinyasa yoga class mindfully sequenced and guided to support students in opening to the flow of prana in the physical and energy bodies. Offers students grounded in the fundamentals of yogic asana a space to develop a stronger & deeper practice. Develops core strength and flexibility as you burn calories, detox the body / mind and exhilarate your spirit .
Carrie Konyha is a certified Yoga Instructor with Yoga Alliance (E-RTY 200, YACEP) and Is a Yoga Alliance Continuing Education provider. Direct questions to Carrie at (480)748-1671 carrie@holisticpsychic.com


Kundalini Yoga with Kymberley
Wednesdays | 9:00a
Saturdays | 9:00a
Drop in $16 or use your Lotus Class Card

Practice journeying the inner landscape..build prana..focus the energy..manifest.. Kundalini Yoga is an ancient technology that teaches you the art of relaxation, self-healing & elevation. Balancing the body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience yourself deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.
Saturdays 9:00am Morning Sadhana with gong bath..slow gentle accommodating and modifiable..
Wednesdays 9:00am kriyas series for health building,,brain nervous system lungs intestines kidneys magnetic field
Contact Kymberley for details  http://sedonahealingenergy.com/  802.999.0648 brainbodybalancing@gmail.com


Ecstatic Dance
Every Sunday | 12p-1:30p
$10 Drop in

A free-style, free-form of dance and movement that is guided by the music, your body, mind and spirit to freely express yourself. Creating a field of acceptance and openness which gives you permission and courage to dance without inhibition, freeing yourself and allowing your inner wild to come out and have fun.

For some this is a spiritual practice, for others a dance gym, or a mental/emotional release and for others a space to drop into their heart.

Enjoy a safe and inspiring space to move to amazing music and feel the connectedness of your dance family.


Sedona Karate Academy
Traditional Okinawan Karate Classes
Tuesdays 5p | Youth, 6p | Adults
Fridays 4p | Youth, 5p | Adults

Karate Teaches:
Discipline * Confidence * Respect *Focus *Concentration *Courtesy

Contact Sensei Rick Koehler
(928) 274-2287

 


Dunham Technique Dance Workshop
with Master Instructor Leslie Arbogast
Thursday Nov 1st
$20
time TBA

Join us for a soulful & inspiring evening of dance rhythm, culture, philosophy and community as we explore the dance works of legendary KATHERINE DUNHAM with Master Instructor Leslie Arbogast!
All levels welcome! Come dance with us leslie.arbogast@gmail.com

 


Beyond Basics Bellydance Mini-Course (Level 2)
Mondays | Nov 5 – Dec 17
Prerequisite: minimum of 16 weeks of bellydance basics or approval by instructor
5:45p-6:45p *not open to drop-ins
$77 | 7 week course (1x weekly)
*students taking multiple classes weekly can use their class card for an added discount.

Take your skills to the next level as you learn and practice Level 2 Bellydance techniques including 3/4 shimmies, basic layering, exploring dancing with tempo changes and various drum rhythms, learning how to dance with finger cymbals and silk veils! Use this Beyond Basics Mini Course to hone your skills in time for the Beginners Choreography on the schedule for Spring 2019 that students will have the option of performing in our annual Spring show this coming March (performing not required but offered for those interested)

 


Bellydance Basics Mini-Course
Wednesdays | Nov 7-Dec 19
$66 | 6 week course (1x weekly)
5:45p – 6:45p  *not open to drop in’s
*experienced students taking multiple classes weekly can use their class card

Congratulations on saying YES to your interest in Bellydance! Welcome to your new passion!  This is where your journey begins! In this 8 week course for beginners, students to learn and practice the fundamentals of Classical Bellydance moves, steps, spins and turns as you gain a deeper experience of the holistic benefits of this ancient dance art as a celebration of the feminine spirit. Originating in Egypt and known globally as the worlds most ancient, feminine dance, this dance is practiced and enjoyed by women all over the world for fun, creative self expression, recreation, holistic wellness and community . No previous dance experience necessary!  Start now and be on your way to performing in our Annual Spring Show this coming March, 2019 (performing not required but the option is here for those interested), This course is taught by world class, multi award winning bellydancer and the owner of Lotus Studio, Carrie Konyha.


X-Factor Bellydance
Wednesdays | Nov 7- Dec 19 NO CLASS THANKSGIVING WEEK
Prerequisite: testing out of level 2 bellydance or approval by instructor
7p-8p *open to drop-ins for advanced students only
$66 | 6 week course (1x weekly)
*students taking multiple classes weekly can use their class card for an added discount.

This specialty mini-course offers the missing element that you’ve been waiting for! This is the space where we finally bring it all together as we bring your hard earned bellydance skills to life with we drill practicable dance exercises designed to bring out your best emotive talents and artistic qualities as a dancer. New practices  each week that train you how to dance with authentic presence, emote the music with feeling and passion, sophisticated stage crafting and utilizing dance dynamics that set you and your dances apart from the rest. Taught by multi award winning bellydancer and owner of Lotus Studio, Carrie Konyha


Activation Tour Comes to Sedona
Sat Nov 10th
9:00a – 6:00p

The Activation Tour is a direct response to a call from the leading edge of the collective impulse. We have come together for our third round of co-creating offerings. Our approach this year is to focus our attention on those who will be leading others through their visions for a brighter tomorrow. We intend to create spaces that nurture the specific paths of those who are thought leaders, healers, creatives, artists and masters of their own craft. We feel the creativity that will come through mentoring these visionary minds will have a greater impact on the changes we all desire to see in the world. Check out http://activationtour.com/ for details!


Stage Makeup for Bellydancers
Sat Nov 17th
1:00p – 3:00p
$42 in advance. $50 at the door.

 

An introduction to basic theatrical makeup application for belly dancers. Learn to apply an enduring base and personalize your own theatrical concepts to enhance your stage presence.

• Availability of quality products
• Learn to apply long lasting foundation and finish
• Tips and tricks on shading and contouring to get the most out of stage lighting
• False eyelash application
• Demonstration of Arabic eye look on live model will be provided

$42 in advance. $50 at the door.
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