Special Events


Empowerment Flow Vinyasa Yoga
with Carrie Konyha
Every Friday | 9:00a – 10:00a (1 hr class)
Open to Drop ins. All levels welcome

Drop in $16 or use your Lotus Class Card

 1hr vinyasa yoga class mindfully sequenced and guided to support students in opening to the flow of prana in the physical and energy bodies. Offers students grounded in the fundamentals of yogic asana a space to develop a stronger & deeper practice. Develops core strength and flexibility as you burn calories, detox the body / mind and exhilarate your spirit .
Carrie Konyha is a certified Yoga Instructor with Yoga Alliance (E-RTY 200, YACEP) and Is a Yoga Alliance Continuing Education provider. Direct questions to Carrie at (480)748-1671 carrie@holisticpsychic.com


Kundalini Yoga with Kymberley
Wednesdays | 9:00a
Saturdays | 9:00a
Drop in $16 or use your Lotus Class Card

Practice journeying the inner landscape..build prana..focus the energy..manifest.. Kundalini Yoga is an ancient technology that teaches you the art of relaxation, self-healing & elevation. Balancing the body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience yourself deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.
Saturdays 9:00am Morning Sadhana with gong bath..slow gentle accommodating and modifiable..
Wednesdays 9:00am kriyas series for health building,,brain nervous system lungs intestines kidneys magnetic field
Contact Kymberley for details  http://sedonahealingenergy.com/  802.999.0648 brainbodybalancing@gmail.com


Ecstatic Dance
Every Sunday | 12p-1:30p
$10 Drop in

A free-style, free-form of dance and movement that is guided by the music, your body, mind and spirit to freely express yourself. Creating a field of acceptance and openness which gives you permission and courage to dance without inhibition, freeing yourself and allowing your inner wild to come out and have fun.

For some this is a spiritual practice, for others a dance gym, or a mental/emotional release and for others a space to drop into their heart.

Enjoy a safe and inspiring space to move to amazing music and feel the connectedness of your dance family.


Sedona Karate Academy
Traditional Okinawan Karate Classes
Tuesdays 5p | Youth, 6p | Adults
Fridays 4p | Youth, 5p | Adults

Karate Teaches:
Discipline * Confidence * Respect *Focus *Concentration *Courtesy

Contact Sensei Rick Koehler
(928) 274-2287

 


Bellydance Basics Course
Mondays | Sept 10 – Oct 29
Wednesdays | Sept 12th – Oct 31

$99 | 8 week course (1x weekly) prepay or $99 at the door
$175 | 8 week course (2x weekly) prepay or $198 at the door
5:45p – 6:45p  *not open to drop in’s once the course starts
*experienced students taking multiple classes weekly can use their class card

Congratulations on saying YES to your interest in Bellydance! Welcome to your new passion!  This is where your journey begins! In this 8 week course for beginners, students to learn and practice the fundamentals of Classical Bellydance moves, steps, spins and turns as you gain a deeper experience of the holistic benefits of this ancient dance art as a celebration of the feminine spirit. Originating in Egypt and known globally as the worlds most ancient, feminine dance, this dance is practiced and enjoyed by women all over the world for fun, creative self expression, recreation, holistic wellness and community . No previous dance experience necessary!  This course is taught by world class, multi award winning bellydancer and the owner of Lotus Studio, Carrie Konyha


Bellydance Choreography for Experienced Beginners (Level 2)
Mondays | Sept 10 – Oct 29
7:00p
$88 | 8 week course (1x weekly) prepay or $99 at the door
Prerequisite: minimum of 4 months of bellydance basics or approval by instructor
*not open to drop-ins once the course starts
*students taking multiple classes weekly can use their class card for an added discount.

Experienced Beginners students with a minimum of 4 months of basics training learn a fun and short, beginning level group choreography in the classical Egyptian form and will have the opportunity to perform it in our annual holiday show in December. Be sure to stick with your basics training all summer to be prepared for this class. Taught by world class, multi award winning bellydancer, Carrie Konyha

 


Bellydance Musicality, Dancemaking & Choreography  (Level 3)
Wednesdays | Sept 5th-Oct 24
Prerequisite: testing out of level 2 bellydance or approval by instructor
7p-8p *not open to drop-ins
$88 | 8 week course (1x weekly) preregister or $99 at the door
*students taking multiple classes weekly can use their class card for an added discount.

In this class, advanced dancers continue to work on skill building, challenging technique while also working on more sophisticated theory in Egyptian Musicality and creating your own dances while learning a full Choreography in the classical Egyptian form. This course prepared advanced dancers for performing a group dance and crafting their own solo dances that they will have the opportunity to perform in our annual holiday show in December (performing not required but offered for those interested). Taught by multi award winning dancer and owner of Lotus Studio, Carrie Konyha$


Shamanic Breathwork Journey with Live Sound Healing
Sat. Sept 22nd
6p-8p
$30 Advance | $35 Door
Energy Clearing | Heart Awakening | Soul Reunion | Light Activation

Experience deep healing, renewal, awakening and empowerment. Awaken to your own inner Shaman.

Gain insight thru the exploration of the worlds of spirit, symbolism and archetypes as you Journey Deep into your self and experience deep healing with this sacred ceremony gently guided by Co-facilitators Carrie Konyha & Valerie Irons, accompanied by the LIVE healing vibrations of of Crystal & Tibetan singling bowls, chimes, gongs, drums and more.

Valerie “Sanjali” Irons is an artist, sound alchemist and kirtan wallah living in Sedona, AZ. As a sound healer, she is immersed in the world of sacred sound. She offers private sessions – “Soundwave Journeys” – using her Soundwave Bed™, as well as group sound healing journeys and Shamanic Breathwork sessions. She is dedicated to divine healing through the arts. Inspired by divine love, she is deeply grateful. www.valerieirons.comwww.sanjali.net

Carrie Konyha is an extrasensory spiritual guide, teacher and integrative healing practitioner, who began her own journey of spiritual exploration as a young child and has been working as a professional psychic for 30 years. She is a certified yoga instructor and yoga alliance continuing education provider who specializes in teaching in the realms of meditation, mindfulness & spiritual practice www.holisticpsychic.com


West African Drum and Dance Workshop
with Fara Tolno
Fri. Sept 28th
Drum Class 6-7p
Dance class 7-8
$15 each or both for $25

Fara Tolno, Master Drummer and Dancer from Guinea, West Africa will be teaching a drum and dance workshop on September 28th at Lotus Studio in Sedona. Drum class: 6-7pm. Dance class: 7-8pm. Classes are fun and suitable for all levels. Fara Tolno is a dynamic and engaging teacher who emphasizes the connection between people in West African music and dance. Come join the fun and get ready to sweat! Cost: $15 each class or $25 for both classes. Questions? Call or text Hannah Griscom at 307-399-5430.

 

 


Sanjali Kirtan
Friday, Oct 5th
7:30p

Sanjali Kirtan with special guests Barbara Byan, Michael Rend, Carlos Santo & Elisabeth England

$15 suggested donation

 

 

 

 

 


Dunham Technique Dance Workshop
with Master Instructor Leslie Arbogast
Thursday Nov 1st
$20
time TBA

Join us for a soulful & inspiring evening of dance rhythm, culture, philosophy and community as we explore the dance works of legendary KATHERINE DUNHAM with Master Instructor Leslie Arbogast!
All levels welcome! Come dance with us leslie.arbogast@gmail.com

 


Beyond Basics Bellydance Mini-Course (Level 2)
Mondays | Nov 4 – Dec 10
Prerequisite: minimum of 16 weeks of bellydance basics or approval by instructor
5:45p-6:45p *not open to drop-ins
$77 | 6 week course (1x weekly)
*students taking multiple classes weekly can use their class card for an added discount.

Take your skills to the next level as you learn and practice Level 2 Bellydance techniques including 3/4 shimmies, basic layering, exploring dancing with tempo changes and various drum rhythms, learning how to dance with finger cymbals and silk veils! Use this Beyond Basics Mini Course to hone your skills in time for the Beginners Choreography on the schedule for Spring 2019 that students will have the option of performing in our annual Spring show this coming March (performing not required but offered for those interested)

 


Bellydance Basics Mini-Course
Wednesdays | Nov 7-Dec 12
$77 | 6 week course (1x weekly)
5:45p – 6:45p  *not open to drop in’s
*experienced students taking multiple classes weekly can use their class card

Congratulations on saying YES to your interest in Bellydance! Welcome to your new passion!  This is where your journey begins! In this 8 week course for beginners, students to learn and practice the fundamentals of Classical Bellydance moves, steps, spins and turns as you gain a deeper experience of the holistic benefits of this ancient dance art as a celebration of the feminine spirit. Originating in Egypt and known globally as the worlds most ancient, feminine dance, this dance is practiced and enjoyed by women all over the world for fun, creative self expression, recreation, holistic wellness and community . No previous dance experience necessary!  Start now and be on your way to performing in our Annual Spring Show this coming March, 2019 (performing not required but the option is here for those interested), This course is taught by world class, multi award winning bellydancer and the owner of Lotus Studio, Carrie Konyha.


X-Factor Bellydance
Wednesdays | Nov 7-Dec 5 NO CLASS THANKSGIVING WEEK
Prerequisite: testing out of level 2 bellydance or approval by instructor
7p-8p *open to drop-ins for advanced students only
$49 | 4 week course (1x weekly)
*students taking multiple classes weekly can use their class card for an added discount.

This specialty mini-course offers the missing element that you’ve been waiting for! This is the space where we finally bring it all together as we bring your hard earned bellydance skills to life with we drill practicable dance exercises designed to bring out your best emotive talents and artistic qualities as a dancer. New practices  each week that train you how to dance with authentic presence, emote the music with feeling and passion, sophisticated stage crafting and utilizing dance dynamics that set you and your dances apart from the rest. Taught by multi award winning bellydancer and owner of Lotus Studio, Carrie Konyha


Activation Tour Comes to Sedona
Sat Nov 10th
9:00a – 6:00p

Home


The Activation Tour is a direct response to a call from the leading edge of the collective impulse. We have come together for our third round of co-creating offerings. Our approach this year is to focus our attention on those who will be leading others through their visions for a brighter tomorrow. We intend to create spaces that nurture the specific paths of those who are thought leaders, healers, creatives, artists and masters of their own craft. We feel the creativity that will come through mentoring these visionary minds will have a greater impact on the changes we all desire to see in the world. Check out http://activationtour.com/ for details!