Prana Vinyasa Fusion Yoga
with Carrie Konyha
Every Friday | 9:00a – 10:15a
Open to Drop ins. All levels welcome
Drop in $16 or use your Lotus Class Card
a Fusion Vinyasa based yoga class that encompasses elements of Kundalini yoga including mudra, mantra, bandha, pranayama, kriyas and meditation. Each class is mindfully themed in alignment with celestial cycles and seasons of nature and gracefully sequenced to support the flow of Prana thru the body as we practice yoga as a form of self healing, self development and the mastery of awareness.
Carrie Konyha is a certified Yoga Instructor with Yoga Alliance (E-RTY 200, YACEP) and Is a Yoga Alliance Continuing Education provider. Direct questions to Carrie at (480)748-1671 firstname.lastname@example.org
Every Sunday | 12p-1:30p
$10 Drop in
A free-style, free-form of dance and movement that is guided by the music, your body, mind and spirit to freely express yourself. Creating a field of acceptance and openness which gives you permission and courage to dance without inhibition, freeing yourself and allowing your inner wild to come out and have fun.
For some this is a spiritual practice, for others a dance gym, or a mental/emotional release and for others a space to drop into their heart.
Enjoy a safe and inspiring space to move to amazing music and feel the connectedness of your dance family.
Sedona Karate Academy
Traditional Okinawan Karate Classes
Tuesdays 5p | Youth, 6p | Adults
Fridays 4p | Youth, 5p | Adults
Discipline * Confidence * Respect *Focus *Concentration *Courtesy
Contact Sensei Rick Koehler