with Lisa Dixon
Thursdays starting Nov 2nd
with Carrie Konyha
$16 drop in or use your class card
a dynamic, vinyasa based yoga fitness program that incorporates light hand weights and dynamic cardio bursts (interval yoga) for a maximum calorie burning, muscle toning & flexibility gaining effect. Drop in friendly. It’s recommended that students attending this class are familiar with and comfortable with the fundamentals of yogic asana.
Dunham Dance Workshop
with Leslie Arbogast
Friday Nov 3rd
Dunham Technique is an intercultural form of dance, fusing Modern/Ballet/Jazz, with dances associated with the African Diaspora, primarily Afro-Haitian, Afro-Cuban, and Afro-Brazilian traditions. This workshop will feature a journey through the fundamentals of Dunham, from the technical aspect of the work, through rhythm, folklore, and heart-warming life philosophies associated with the technique.
Because of the vast diversity of Dunham Technique on various levels, there is a home for absolutely anyone who wishes to participate in it. Come out and join us, by kicking off your weekend with an amazing intercultural experience, enveloped in energizing movement, infectious rhythm, and the warmth of a loving community. We look forward to dancing with you!
For more information, or to pre-register for the workshop, please email Leslie directly, at firstname.lastname@example.org.
Level 2 Bellydance Class: Beyond the Basics
with Carrie Konyha
Starts Mon, Nov 6th
6 weeks/$66 or use your current class Card
New* Level 2 Bellydance Class! Starting Monday November 6th, 5:45p
Advance your Skills! Dance Technique, Musicality & Creative Expression!
Lets kick it up a notch! Build on the basics with level II techniques & drills that advance your skills!
In Level 2, we expand on the foundations, advance our skills, delve into musicality and have fun with creative expression as we develop foundational performance skills.
Community Candlelight Deep Stretch Yoga
with Carrie Konyha (E-RYT, YACEP)
Mondays 7p till 8:20p
$10 Drop in or use you class card
Candlelight Deep Stretch Yoga is an accessible, open level, community class that benefits everyone from athletes, advanced practitioners, weekend warriors, first time yogi’s and everyone in between. In this class we practice focused stretching which allows muscles to relax and lengthen, puting less strain on the skeletal system, reducing tension in the body. Classes are mindfully sequenced to target the deep connective tissues of the body and the fascia that covers the body; supporting a regulated flow of energy in the body; promoting relaxation and deeper sleep.
Come as you are! Join certified yoga instructor (E-RYT, YACEP) Carrie Konyha at Lotus studio for this luxurious, community yoga class. . Each class offers instruction in asana, pranayama, mindfulness practice and meditation with a focus on alignment and embodied presence.
BellyBolly Groove Class
with Alba Alena
Tuesdays Starting 11/7
Inclusive, accesible, sacred, sexy and so much FUN! A fabulous new fusion fitness class drawing from the music and dance influences of the East.
Inspired by Bellydance, Bollywood, Indian Classical dance and Yoga, BellyBolly Groove is a sweaty, sacred and sensual celebration of movment for women. Alba Elena is a former professional ballroom dancer and teacher, A Zumba teacher and a Nia teacher for many years. Use your Nia class cards or drop in fee of $10
Womens Self Defense Class
with Scott Shephard
Tuesdays, 11am starting Nov 7th
Bring it Ladies! Practical Skill Development! Peace of mind and a true wellness activity. You will learn over time what if grabbed, what if choked, against weapons, multiple attackers and much more. This is EMPOWERING and Liberating, giving you clarity and confidence in a subject often avoided. “SKILLED IS THE NEW STRONG!” -Scott Shephard, Master Instructor FMA. For more info and to register, please call Scott (602) 639-3932. See you there!
with Jane Montgomery
Tuesdays Starting Nov 7th
You are invited to join a conscious sisterhood-a sacred healing circle of women on Tuesdays beginning Nov 7, 5:30pm-7:00pm.
In this weekly Inner Goddess Temple, we come together to celebrate, nourish, rediscover and connect deeply with our true feminine essence.
Drop-ins welcome and at door pricing is $15. Held at the Lotus Studio.
with Mia Donna
Sat Nov 11th
$15 at the door
PureBelly! Mia Donna’s format written for the fitness industry with practicing belly dancers in mind! PureBelly is a step up from Mia Donna’s BellyFit format which is geared towards those new to belly dance but looking for a fun workout. In PureBelly, we explore a range of basic and intermediate moves and incorporate them with travelling steps and layers. We repeat these in different ways, changing direction, dominant sides and feet until we are dancing through the moves. This form of dance practice activates muscle memory to take on the ingraining process that we need to become a smooth and seamless dancer. This is an open level class! We will sweat!
Kirtan with The Band of NOW
Friday Nov 17th
$15-20 suggested donation
Bhakti Tribe Sedona & Lotus Studio presents “The Band of Now” for an evening of Kirtan.
Come co-create with us. And while your here relax and sing of beautiful things!
Join us for a sweet evening of singing divine names and prayers. Kirtan is a call and response style of singing based in the Bhakti yoga science. Stilling the mind, softening the heart, evoking joy, and dissolving seperateness are just some of the magical benefits of this ancient practice. And it’s just a sweet time in community. No experience necessary. Come join the band! $15-20. No one turned away for lack of funds.
Sunday Dec 31st
Community Tango dance party