Special Events

Empowerment Flow Vinyasa Yoga
with Carrie Konyha
Every Friday | 9:00a – 10:00a (1 hr class)
Open to Drop ins. All levels welcome

Drop in $16 or use your Lotus Class Card

 1hr vinyasa yoga class mindfully sequenced and guided to support students in opening to the flow of prana in the physical and energy bodies. Offers students grounded in the fundamentals of yogic asana a space to develop a stronger & deeper practice. Develops core strength and flexibility as you burn calories, detox the body / mind and exhilarate your spirit .
Carrie Konyha is a certified Yoga Instructor with Yoga Alliance (E-RTY 200, YACEP) and Is a Yoga Alliance Continuing Education provider. Direct questions to Carrie at (480)748-1671 carrie@holisticpsychic.com

Kundalini Yoga with Kymberley
Saturdays | 9:00a
Drop in $16 or use your Lotus Class Card

Practice journeying the inner landscape..build prana..focus the energy..manifest.. Kundalini Yoga is an ancient technology that teaches you the art of relaxation, self-healing & elevation. Balancing the body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class.
Each class includes warm-ups, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Experience yourself deeply and notice a transformation towards physical strength, heightened awareness, mental clarity, and happiness.
Saturdays 9:00am Morning Sadhana with gong bath..slow gentle accommodating and modifiable..
Contact Kymberley for details  http://sedonahealingenergy.com/  802.999.0648 brainbodybalancing@gmail.com

Ecstatic Dance
Every Sunday | 12p-1:30p
$10 Drop in

A free-style, free-form of dance and movement that is guided by the music, your body, mind and spirit to freely express yourself. Creating a field of acceptance and openness which gives you permission and courage to dance without inhibition, freeing yourself and allowing your inner wild to come out and have fun.

For some this is a spiritual practice, for others a dance gym, or a mental/emotional release and for others a space to drop into their heart.

Enjoy a safe and inspiring space to move to amazing music and feel the connectedness of your dance family.

Sedona Karate Academy
Traditional Okinawan Karate Classes
Tuesdays 5p | Youth, 6p | Adults
Fridays 4p | Youth, 5p | Adults

Karate Teaches:
Discipline * Confidence * Respect *Focus *Concentration *Courtesy

Contact Sensei Rick Koehler
(928) 274-2287


Shamanic Breathwork Journey with LIVE Sound healing
Sat Dec 22
$35 Advance Registration Required

Harness the power of the Winter Solstice to journey deep into yourself and experience deep healing as you gain insights from the worlds of spirit, universal symbolism and archetypes as you embody your own inner Shaman with this Sacred Ceremony gently guided by Co-facilitators Carrie Konyha & Valerie Irons, accompanied by the LIVE healing vibrations of of Crystal & Tibetan singling bowls, chimes, gongs, drums and more. Pre-register at https://www.paypal.me/CarrieKonyha/35

Valerie “Sanjali” Irons is an artist, sound alchemist and kirtan wallah living in Sedona, AZ. As a sound healer, she is immersed in the world of sacred sound. She offers private sessions – “Soundwave Journeys” – using her Soundwave Bed™, as well as group sound healing journeys and Shamanic Breathwork sessions. She is dedicated to divine healing through the arts. Inspired by divine love, she is deeply grateful. www.valerieirons.comwww.sanjali.net

Carrie Konyha is an extrasensory spiritual guide, teacher and integrative healing practitioner, who began her own journey of spiritual exploration as a young child and has been working as a professional psychic for 30 years. She is a certified yoga instructor and yoga alliance continuing education provider who specializes in teaching in the realms of meditation, mindfulness & spiritual practice www.holisticpsychic.com