Class Descriptions

Find a class made just for you!!

Bellydance

Beginners Classical Bellydance
designed in 8 week course format taught sequencially (each class builds on the previous) Class teaches foundational bellydance moves, steps, turns, spins and short, basic finger cymbal instruction and easy to follow dance combinations so students are learning to actually dance with the moves taught in authentic bellydance form. Students typically stay in this class for up to a year before testing into higher levels. Students earn their “Bellydance Foundations” certification by completing 8 consecutive weeks of class and students completing 16 weeks of consecutive classes earn their “Experienced Beginners” certification.

Beginners Tribal Bellydance 
8 week course format. Tribal Bellydance (also called ITS) is a modern, fusion style of bellydance that blends the traditional dances of the middle east with dances of india and other related dances with the primary characteristic being that of group improvisation performances. Dancers in this style study a specific movement vocabulary (slow/fluid and fast/percussive moves, steps, spins, turns) with built in ‘cues’ that serve as a method of communication among dancers that bring cohesion to improvised group performances. Basic finger cymbal playing instruction included. Students typically stay in this class for up to a year before testing into higher levels. Students earn their “Bellydance Foundations” certification by completing 8 consecutive weeks of class and students completing 16 weeks of consecutive classes earn their “Experienced Beginners” certification.

Bellydance Fusion Fitness
A super world fusion dance fitness class that combines  ballet barre warm ups with easy to follow cardio bellydance workout, matt Pilates for core strenght & yogic cool down promoting flexibility. All in a non stop hour of movement do exotic music of the orient! Come get your Godess Power on! Open to all ages. Drop in friendly.

Intermediate Classical Bellydance
8 weeks course format teaches intermediate level moves, steps, turns spins in addition to musicality awareness, dance choreographies, dancing with Veil & zills. Intermediate proficiency testing/certification is offered to students completing a minimum of 1 year of consistent attendance in intermediate classes.

Intermediate Tribal Bellydance
16 week course format, Dancers learn intermediate Tribal dance combinations as they are learning methods for Group formations and dance transitions in addition to intermediate level finger cymbal playing. Intermediate proficiency testing/certification is offered to students completing a minimum of 1 year of consistent attendance in intermediate classes.

Advanced  Bellydance
Advanced bellydance (classical & tribal) techniques, choreographies & theories are taught in workshop and weekend intensive format.

Barre

BarreAsana – This 50 minute class offers the best of Barre fitness with a fusion of interval power yoga for optimum calorie burning, core strengthening, body sculpting, flexibility gaining results!

Inner Dance

Inner Dance: Dream Awake
Inner dance is a form of meditation where you lay down and listen to music that brings you through the various brain wave states. As you go through the circadian rhythms, it allows you to enter this state of “dreaming awake.”

In Inner Dance there are no rules, no boundaries, no levels, no masters, no students, no egos, no attachments… we are all just being.

Please bring a comfy mat and/or blankets to lay down on (some yoga mats & blankets are available at the studio)

Nia 

Nia
Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.
Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energised, mentally clear, and emotionally balanced.
Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.

Tia Chi

Tai Chi
Tai Chi can be considered a moving form of yoga and meditation combined. One of the aims of Tai Chi is to foster the circulation of chi within the body and by doing so, to enhance one’s health and vitality. The movements in Tai Chi are done slowly, smoothly and gracefully and can be used for healing and as a martial art. Tai Chi is a proven antidote to stress and tones muscles without the punishment of violent exercise.

Pilates

Pilates Fusion – An effective blend of strength, flexibility, balance and core training.  Light weights, resistance bands, gliding discs and stability balls are used to create a fun workout that increases muscle mass.  All levels welcome; must be able to get up and down off of the floor.

Yoga

BarreAsana – A 50 minute classical Barre fitness class format fusing signature barre fitness exercise with classic yoga postures (asana) as the foundation for cardio burst exercises. Each class includes standing warm ups, legs, core, bootie exercises at the ballet barre, a plank series with cardio bursts, a bridge series with cardio bursts, core strength training on the floor and flexibility promoting yogic cool down. All ages and levels welcome. Drop in friendly.

Hatha Yoga – This class combines pranayama (breathwork) with asana(yogic poses) & meditation with a focus on alignment. These classes are 75 minutes long and great for beginners and experienced yogis who what to fine tune their practice. Drop in friendly. All levels welcome. 

Vinyasa Yoga – a 1 hr flowing yoga practice that coordinates movement with breath while  flowing from one pose to the next. Each movement in the series is cued by an inhalation or an exhalation of the breath. Offers students grounded in the fundamentals of yogic asana a space to develop a stronger & deeper practice.  Drop in friendly. Variations offered for mixed level classes.

YogaSculpt – a 1 hr Vinyasa based yoga fitness class that incorporates light hand weights and dynamic cardio bursts (interval yoga) for a maximum calorie burning, muscle toning & flexibility gaining effect. Drop in friendly. It’s recommended that students attending this class are familiar with and comfortable with the fundamentals of yogic asana.

5 classes/$59, 10 classes/$99
monthly unlimited all access/ $149
monthly unlimited yoga/$125
monthly unlimited bellydance/$125
1 week unlimited all access /$59
1 year unlimited all access/ $1600 (45 days free)
drop in/$16 (pay at the door)

Cash/Check/Debit/Credit accepted at studio